Easy warm up to relax the muscles and joints.
TAICHI Push hands body mechanics study
Taichi foundation exercises. (Rooting feets, deviate incoming force with body, spring arms feeling, deviate)
Partner exercises. Traditional tuishou exercises.
Taichi Peking 24 form
Taichi Yang style 108 form
Qi-gong (Primordial QiGong, BaDuanJin)
Standing meditation (Zhan Zhuang)
Warm up 5mins
Taichi Fundaments/Push Hands 15mins
Taichi Forms 20mins